Hot stone massage is a natural therapy in which warmed stones are positioned on parts of the client’s body of to maximize the therapeutic benefit. The stones used are typically river rocks or other very smooth-surfaced stones made of basalt. These stones are heated in sanitizing water beforeRead More >
Good Posture…just how important is it?
Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, getting a good night’s sleep and avoiding potentially harmful substances like alcohol, drugs and tobacco. Good posture is a way of doing thingsRead More >
What does “Natural” really mean?
This is a great video produced by www.onlyorganic.com The Organic Seal of Approval The USDA certified organic seal is the only guarantee that your food has been produced without toxic pesticides, chemical fertilizers, antibiotics, artificial hormones or genetic engineering. Food manufacturers often times make items look “natural” orRead More >
How to Choose a Fish Oil Supplement?
Fish oils contain Omega-3 Fatty Acids which are crucial to the health and function of your body. Your body cannot make these on its own so it relies on nutrients from food and supplements. EPA and DHA (two types of Fatty Acids), promote a healthy immune system, which provides reliefRead More >
Tips and tricks to keep yourself well and avoid aches and pains
1) Contrary to popular belief, the best time to stretch is AFTER you work out. When your muscles are warm, you can stretch them further. When they are cold, they might tear (imagine silly putty). It is best to warm up before working out, and stretch after youRead More >
Corporate Chair Massage now available!
Firestone Chiropractic & Wellness is pleased to announce our new Corporate Chair Massage service. Chair Massage is a fast and effective way to release tension and pain within the head, neck, shoulders, and back. One of our licensed massage therapist will come to your workplace and provide massageRead More >
Shovelling is Risky to Low Backs
Shoveling snow can wreak havoc on the musculoskeletal system. The ACA suggests the following tips for exercise of the snow shoveling variety: If you must shovel snow, be careful. Listen to weather forecasts so you can rise early and have time to shovel before work. Layer clothing toRead More >
Chiropractic care during Pregnancy
Chiropractic care is health maintenance of the spinal column, discs, related nerves and bone geometry without drugs or surgery. It involves the art and science of adjusting misaligned joints of the body, especially of the spine, which reduces spinal nerve stress and therefore promotes health throughout the body.Read More >
What is Thai Massage?
Thai Massage is a blend of Indian, Chinese and Thai traditions going back over 2,000 years. This technique is performed on a thick mat on the floor while the client wears comfortable, loose clothing. No oils or lotions are used and the focus is on stretching and range of motion. TheRead More >
Say No to GMO (Genetically Modified Organism)
The following is a wonderful video about GMOs (Genetically Modified Organisms). Click on this post to see how the 4 Year Old Little Chiarezza Girl Explains GMOs
