How are chiropractic and massage therapy similar? The fields of chiropractic and massage therapy share a lot in common both in philosophy and in practice. Both are natural, hands-on therapies that work to promote the body’s innate ability to heal itself. Both fall under the category of “conservative care,”Read More >
What is Structural Integration?
Structural Integration is a type of bodywork that focuses on the connective tissue, or fascia, of the body. Fascia surrounds muscles, groups of muscles, blood vessels, organs, and nerves, binding some structures together while permitting others to slide smoothly over each other. Fascia is designed to be elasticRead More >
Chiropractic Helps Migraines
Seventy-two per cent of migraine sufferers in a clinical trial experienced either ‘substantial’ or ‘noticeable’ improvement after a period of chiropractic treatment, defying historical skepticism of chiropractics by some medical practitioners. The randomized clinical trial was undertaken by Dr Peter Tuchin, a chiropractor for the past 20 years,Read More >
Dieting vs Healthy Eating
If you watch TV, read a newspaper or magazine, listen to the radio, or talk to your friends, I’m sure you have noticed how much attention is paid to weight in our society. The concept of dieting is forever being promoted (often under the more politically-correct guise of “healthyRead More >
Sciatica
Sciatica describes persistent pain felt along the sciatic nerve, which runs from the lower back, down through the buttock, and into the lower leg. The sciatic nerve is the longest and widest nerve in the body, running from the lower back through the buttocks and down the backRead More >
Back in Shape and Pain Free
Depending upon a patient’s individual injury and level of pain, the exercise and rehabilitation program may vary. Please consult with your doctor of chiropractic prior to starting a new exercise or rehabilitation program, especially when associated with low-back pain or discomfort. He or she can help develop anRead More >
May is Correct Posture Month! Self-Test for Posture Problems
The following tests will help you determine your posture status: The Wall Test – Stand with the back of your head touching the wall and your heels six inches from the baseboard. With your buttocks touching the wall, check the distance with your hand between your lower backRead More >
Massage Benefits: 9 Healthy Reasons To Make An Appointment Today
Last week, a new study found that massage really does work to ease those sore muscles after a tough workout. Just 10 minutes can reduce inflammation, which can help your body recover. However, the health benefits of touch extend beyond simply soothing aches and pains. Of course, theRead More >
Why Dehydration Is Making You Overweight And Sick
Digestive, skin, bladder/kidney problems, fatigue and headache are just some of the adverse effects from not drinking enough water. We need it as much as air we breathe in! It’s not a joke. Did you know that when you start feeling thirsty your body is already dehydrated? TheRead More >
What Texting Does to Your Spine
What do six sacks of potatoes, six large watermelons and an 8-year-old child have in common? All are equal to the amount of pressure texting puts on your back. (Photo by Image Source | Getty Images) We’ve all heard about the neck and back strain associated with hunchingRead More >
