If you watch TV, read a newspaper or magazine, listen to the radio, or talk to your friends, I’m sure you have noticed how much attention is paid to weight in our society. The concept of dieting is forever being promoted (often under the more politically-correct guise of “healthyRead More >
Nutrition
Sciatica
Sciatica describes persistent pain felt along the sciatic nerve, which runs from the lower back, down through the buttock, and into the lower leg. The sciatic nerve is the longest and widest nerve in the body, running from the lower back through the buttocks and down the backRead More >
Back in Shape and Pain Free
Depending upon a patient’s individual injury and level of pain, the exercise and rehabilitation program may vary. Please consult with your doctor of chiropractic prior to starting a new exercise or rehabilitation program, especially when associated with low-back pain or discomfort. He or she can help develop anRead More >
May is Correct Posture Month! Self-Test for Posture Problems
The following tests will help you determine your posture status: The Wall Test – Stand with the back of your head touching the wall and your heels six inches from the baseboard. With your buttocks touching the wall, check the distance with your hand between your lower backRead More >
Massage Benefits: 9 Healthy Reasons To Make An Appointment Today
Last week, a new study found that massage really does work to ease those sore muscles after a tough workout. Just 10 minutes can reduce inflammation, which can help your body recover. However, the health benefits of touch extend beyond simply soothing aches and pains. Of course, theRead More >
What Texting Does to Your Spine
What do six sacks of potatoes, six large watermelons and an 8-year-old child have in common? All are equal to the amount of pressure texting puts on your back. (Photo by Image Source | Getty Images) We’ve all heard about the neck and back strain associated with hunchingRead More >
Benefits of Hot Stone Massage
Hot stone massage is a natural therapy in which warmed stones are positioned on parts of the client’s body of to maximize the therapeutic benefit. The stones used are typically river rocks or other very smooth-surfaced stones made of basalt. These stones are heated in sanitizing water beforeRead More >
What does “Natural” really mean?
This is a great video produced by www.onlyorganic.com The Organic Seal of Approval The USDA certified organic seal is the only guarantee that your food has been produced without toxic pesticides, chemical fertilizers, antibiotics, artificial hormones or genetic engineering. Food manufacturers often times make items look “natural” orRead More >
Tips and tricks to keep yourself well and avoid aches and pains
1) Contrary to popular belief, the best time to stretch is AFTER you work out. When your muscles are warm, you can stretch them further. When they are cold, they might tear (imagine silly putty). It is best to warm up before working out, and stretch after youRead More >
