What happens when toxins, bacteria, food particles, and digestive waste leak out of our intestines and into our blood? This condition is often called Leaky Gut and it can lead to inflammatory immune responses, digestive disorders, and other abnormal changes to the gastrointestinal tract. What causes Leaky GutRead More >
Nutrition
Dieting vs Healthy Eating
If you watch TV, read a newspaper or magazine, listen to the radio, or talk to your friends, I’m sure you have noticed how much attention is paid to weight in our society. The concept of dieting is forever being promoted (often under the more politically-correct guise of “healthyRead More >
Why Dehydration Is Making You Overweight And Sick
Digestive, skin, bladder/kidney problems, fatigue and headache are just some of the adverse effects from not drinking enough water. We need it as much as air we breathe in! It’s not a joke. Did you know that when you start feeling thirsty your body is already dehydrated? TheRead More >
What does “Natural” really mean?
This is a great video produced by www.onlyorganic.com The Organic Seal of Approval The USDA certified organic seal is the only guarantee that your food has been produced without toxic pesticides, chemical fertilizers, antibiotics, artificial hormones or genetic engineering. Food manufacturers often times make items look “natural” orRead More >
How to Choose a Fish Oil Supplement?
Fish oils contain Omega-3 Fatty Acids which are crucial to the health and function of your body. Your body cannot make these on its own so it relies on nutrients from food and supplements. EPA and DHA (two types of Fatty Acids), promote a healthy immune system, which provides reliefRead More >
Say No to GMO (Genetically Modified Organism)
The following is a wonderful video about GMOs (Genetically Modified Organisms). Click on this post to see how the 4 Year Old Little Chiarezza Girl Explains GMOs
Healthy Foods, Healthy Weight
In today’s United States, where food is abundant, affordable and irresistibly delicious, overweight and obesity are now an epidemic. And, as the epidemic keeps growing, weight loss and dieting have become major topics of conversations, media coverage and health care research. The secret to weight loss is simple:Read More >
