Depending upon a patient’s individual injury and level of pain, the exercise and rehabilitation program may vary. Please consult with your doctor of chiropractic prior to starting a new exercise or rehabilitation program, especially when associated with low-back pain or discomfort. He or she can help develop anRead More >
Good Posture…just how important is it?
Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, getting a good night’s sleep and avoiding potentially harmful substances like alcohol, drugs and tobacco. Good posture is a way of doing thingsRead More >
Tips and tricks to keep yourself well and avoid aches and pains
1) Contrary to popular belief, the best time to stretch is AFTER you work out. When your muscles are warm, you can stretch them further. When they are cold, they might tear (imagine silly putty). It is best to warm up before working out, and stretch after youRead More >
